Given the content of SOUL SEARCHING: To PTSD Hell and Back Twice Donna would like to offer some support. If you have landed on this page she hopes that the information provided here is both useful and that the telephone numbers and websites (if required) are ones that can offer you the support and comfort required.


There are several ways you can source therapy. You can do this privately or through the NHS--there is plenty of information on the link HERE about this and if you scroll to the bottom of the page it will help you locate your local 'Improving Access to Psychological Therapies (IAPT)' service.


Talking can give clarity--it can save lives.

Call 116 123 for free

In an emergency please dial 999 if you feel you are in danger of taking your own life.