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"If, like me, you have been through some rough times and ended up in counselling, then I strongly recommend that you read through this book"


Everyone has a right to thrive, including you.

Are you being controlled by your own limitations? Then this book is for you.

Mental health complexities set limits on the goals we are prepared to set ourselves. This book provides understanding on how our thought processes control our well-being: whether our limitations have been caused through the result of trauma, depression or other circumstances it provides a way forward for anyone wanting to break free from the limitations holding them back. Thorough goal setting and by connecting your mind and heart you can achieve freedom to live the life you deserve.

You deserve to thrive.


"Donna has done an amazing job explaining the various mental health issues, and various ways that they an be overcome"