FREE SPIRIT: 

How To Break Beyond Limitations


Everyone has a right to thrive, including you.

Are you being controlled by your own limitations? Then this book is for you.

Mental health complexities set limits on the goals we are prepared to set ourselves. This book provides understanding on how our thought processes control our well-being: whether our limitations have been caused through the result of trauma, depression or other circumstances it provides a way forward for anyone wanting to break free from the limitations holding them back. Thorough goal setting and by connecting your mind and heart you can achieve freedom to live the life you deserve.

You deserve to thrive.



Living with Epilepsy will be a self help book designed to help others cope with the consequences of seizures on everyday life.



Living with Post-Traumatic Stress Disorder will be a self-help book designed to help others cope with living with the consequences of living with PTSD on a daily basis.